Choi Kwang Do Academy

Fed up with stop start fitness fads? Try something fun & interesting, you can, learn, practise or even teach at any time in your life!

As far as exercise or health, fitness, wellbeing programmes go, “If something was really good for you, wouldn’t people be doing it at every age?”

That’s exactly what [...]

Someone able to perform a full front split would make this shot more impressive, i can’t yet but the good thing about doing this in this confined space is you have leverage of both walls to relax into the stretch without needing to drop your full body weight onto your hamstrings as you usually do [...]

I’m not sure there’s any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch [...]

Took some pics on the train on the way to Cornwall today for a book I’ve been meaning to start for a while, the girls challenged me to get it finished and published within a month. So we’ve had a bet on it and im putting on here so I’m more accountable to get it [...]

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