As far as exercise or health, fitness, wellbeing programmes go, “If something was really good for you, wouldn’t people be doing it at every age?”

That’s exactly what [...]]]>

Fed up with stop start fitness fads?
Try something fun & interesting, you can, learn, practise or even teach at
any time in your life!

As far as exercise or health, fitness, wellbeing programmes go, “If something was really good for you, wouldn’t people be doing it at every
age?”

That’s exactly what happens with Choi for Life at Oceans in Brighton.
It’s taken 5 years to prove beyond all doubt that Choi for life is different
not only to every other martial art but to every other health or wellbeing
programme. Don’t take our word for though, come down and watch a class or
meet some our students.

As far as we know it’s the most accessible wellbeing martial school in the
world, nobody has so far told us otherwise.

What other programme can challenge, interest, develop and hold the interest
of people from age 5 to 85?

Yes we have the super fit students as well but Choi for Life is about more
than that.

For more info pop in and see us or give us a call on 01273 307 500

brightonchoikwangdo.co.uk

Someone able to perform a full front split would make this shot more impressive, i can’t yet but the good thing about doing this in this confined space is you have leverage of both walls to relax into the stretch without needing to drop your full body weight onto your hamstrings as you usually do [...]]]>

Someone able to perform a full front split would make this shot more impressive, i can’t yet but the good thing about doing this in this confined space is you have leverage of both walls to relax into the stretch without needing to drop your full body weight onto your hamstrings as you usually do in a front split.

It’s a bit like a partner stretch but you can stay here as long as you like without your parter getting tired with the weight of your leg cutting into thier shoulder.

I’m not how long you’d want to stay in this position. There are also some less intense versions of this stretch to develop flexibility before going for the full Buffett car corridor standing split because it is a little narrow but a great stretch when you are ready for it. Someone able to do a full front split would probably have thier foot on the ceiling which would be an interesting shot

Again I’ve posted this one because visually it’s a bit of fun especially with the guy with his Xmas hamper catching us in act.

I generally try and avoid fellow travellers as much as possible while doing these, that way I find it easier to relax a little more without being to concerned what people might think, also my kids get less embarrased and might be persuaded to take a couple shots, although normally it costs me.

let me know what you think, we got some better shots on the slr camera and I’ll try and put a few up later.

Have fun
All the best

Eugene

Sent from my iPhone

brightonchoikwangdo.co.uk

I’m not sure there’s any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch [...]]]>

I’m not sure there’s any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch and sense of lengthening through the spine.

The main point about stretching on the train is
1. It’s often dead time we don’t do much else other than read
2. on long journeys we often sit for long periods without moving so it’s a good habit to into.

There are more subtle equally benefical stretches that can be done a train, I’ve just put this one on here for a nit of fun,

More later

All the best
Eugene

Sent from my iPhone

brightonchoikwangdo.co.uk

Took some pics on the train on the way to Cornwall today for a book I’ve been meaning to start for a while, the girls challenged me to get it finished and published within a month. So we’ve had a bet on it and im putting on here so I’m more accountable to get it [...]]]>

Took some pics on the train on the way to Cornwall today for a book I’ve been meaning to start for a while, the girls challenged me to get it finished and published within a month. So we’ve had a bet on it and im putting on here so I’m more accountable to get it done, some clues in the next pics to subject of the book, it might be a completely nutty idea, I don’t know, perhaps one or two people might be interested for entertainment value

There is some rhyme and reason to the idea I think, please let me know your thoughts when you see the pics.

Many thx
Eugene
Sent from my iPhone

brightonchoikwangdo.co.uk

brightonchoikwangdo.co.uk

brightonchoikwangdo.co.uk